Foods to Eat During American Heart Month

Foods to Eat During American Heart Month

Load up on these heart-healthy foods this month.

 

Did you know that February is American Heart Month? Sure, Valentine’s Day usually gets the limelight, but taking a moment to think about your own heart organ is advised during this month. Heart disease continues to be the leading cause of death for men and women, which is largely influenced by our lifestyle. Fortunately, regular exercise, eating healthy foods, and avoiding heart-damaging foods can improve your heart health. In honor of American Heart Month, choose to adopt these foods into your daily diet.

Fruit and Vegetables

You may have already guessed that fruits and vegetables would top the list – and you’re right! Increasing your intake of whole, unprocessed foods in your diet can do wonders for your heart health. Fruit and vegetables are abundant in phytochemicals, antioxidants, and fiber that are all good for your heart.

Legumes

Beans, chickpeas, and lentils – we should all be eating more of these fiber-rich, heart-healthy, nutritious foods. They are packed with protein, and eating them can reduce your cardiovascular disease, improve blood glucose, and help you achieve a healthy body weight.

Nuts

Nearly all nuts are filled with heart-healthy polyunsaturated and monounsaturated fats. However, almonds and walnuts are particularly good for your heart. They are a great source of magnesium, which can help lower your blood pressure.

Mushrooms

These fungi are little nutritional powerhouses. They’re the only vegetable to contain vitamin D, and it only takes three ounces to provide your entire daily dose. They are also low in fat, free from cholesterol, and contain plenty of vitamins and minerals.

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